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Mindfulness to improve creativity
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This is a link to a TED talk about mindfulness to avoid burnout. Check it out - the calim is that all it takes is 10 mindful minutes a day.
https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?referrer=playlist-how_to_protect_your_passions_from_burnout
https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?referrer=playlist-how_to_protect_your_passions_from_burnout